A program of self healing and self repair

Our ancestors were once the most valuable commodity bought, sold, and traded on this continent.

Their bodies were currency — used to secure loans, seal deals, and transfer wealth. Unborn children were leveraged before they drew their first breath by smiling men who never lost a night of sleep over any of it.

That market is gone. Its damage remains.

We are the damaged goods.

Begin the repair
The proof of damaged goods

This is not about blame. This is not about personal failure. This is about what happens to a people when the soil they were forced to grow in was designed to produce exactly this.

Nationwide
Black Americans are unhoused at nearly three times their share of the population — 32% of the homeless, 12% of the country
HUD / USAFacts, 2024
2–4×
Black women die in childbirth at two to four times the rate of white women
CDC / McKinsey, 2023
2.4×
Black Americans live in poverty at more than twice the rate of white Americans
U.S. Census Bureau, 2024
Black adults are imprisoned at five times the rate of white adults
Bureau of Justice Statistics, 2023
Here at home · Contra Costa County
Local
Black residents are 8% of the county but 33% of its homeless — four times our share
Contra Costa Health PIT Count, 2024
Local
2–3×
Black mothers and infants here face fetal death, premature birth, and maternal complications at two to three times the rate of white mothers
Ceres Policy Research / CCC, 2023
Local
8%
Black residents are just 8% of this county's population — but carry a disproportionate share of every adverse outcome measured here
U.S. Census Bureau, 2024
Antioch
45
In 2023, nearly half of the Antioch Police Department — 45 officers including supervisors and sergeants — was implicated in a racist text scandal targeting Black and brown residents
FBI / Contra Costa DA, 2023–2024

These are not personal failings. They are appropriate outcomes for a people who don't grow so well in this societal soil.

The national picture and the local picture tell the same story. This is not a coincidence. It is a system producing exactly the outcomes it was built to produce.

The program

From FUBAR to SNAFU — and finding peace inside the distance between them.

FUBAR — fucked up beyond all recognition SNAFU — situation normal, all fucked up
Where you may enter
Damaged in ways that have gone unnamed, possibly for generations. The original self is still in there — but buried under inherited and personal wreckage that has made it unrecognizable, even to you.
Where you can arrive
Not fixed. Not healed in a movie montage. Life is still hard, the inheritance is still real — but you are no longer at war with yourself about it. That is not settling. That is wisdom.
The method
12 sessions. Story first, science second, practice third. Led by a descendant who has done the work and is still doing it.
The destination
Practice Absolute Self Appreciation. Not explained at the start. Arrived at together. You will know it when you feel it — because by then, you already will be doing it.
The curriculum
Phase 1 — Understand · Sessions 1–4
01On demand
What was I taught
The water you were swimming in
02On demand
The science of inherited pain
It's not a character flaw
03On demand
The body remembers
Before the mind catches up
04On demand
Two wounds, not one
Separating what was given from what was earned
What was I taught
Session 01 · On demand · Phase 1
Story anchor
Loren opens mid-memory — no introduction. A seven year old on a hardwood floor in North Richmond, surrounded by album covers. Marvin Gaye. The Last Poets. 1971 to now.
Science grounding
Generational learning as biological inheritance. How beliefs, fears, and survival responses are transmitted through family systems before language.
Participant practice
Write down one belief you carry about yourself that you did not choose. One sentence. The real one. The one that shows up when things get hard.
Music · Inner City Blues — Marvin Gaye
The science of inherited pain
Session 02 · On demand · Phase 1
Story anchor
The moment Loren first heard the epigenetics research explained — and the frame shifted from personal failure to biological inheritance.
Science grounding
Epigenetics: how cortisol, methylation, and stress response patterns transfer across generations. Dr. Joy DeGruy's Post Traumatic Slave Syndrome. Bianca Jones Marlin's neuroscience research.
Participant practice
Read one passage from Post Traumatic Slave Syndrome. Sit with one sentence that lands. Share it or keep it.
Music · Joy and Pain — Maze
The body remembers
Session 03 · On demand · Phase 1
Story anchor
Loren on hypervigilance — what it felt like to always be scanning, even in safe rooms. Not paranoia. Preparation passed down through generations.
Science grounding
The polyvagal theory. How the nervous system learns threat patterns. Why Black bodies in America develop elevated baseline stress responses.
Participant practice
A body-scan check-in: where do you hold tension right now? Not analysis — just location. A map, not a diagnosis.
Music · Family Affair — Sly and the Family Stone
Two wounds, not one
Session 04 · On demand · Phase 1
Story anchor
Loren on the military — a different kind of wound, self-authored. Learning that his ancestral inheritance and his personal trauma were not the same injury.
Science grounding
Layered trauma: how complex PTSD compounds with intergenerational stress. Why the treatments differ. The importance of accurate naming.
Participant practice
Two columns: what I inherited, what I experienced. Participants build their own map — theirs to keep, or to share with the community in whatever way feels right.
Music · That's the Way of the World — Earth, Wind & Fire
Phase 2 — Name it · Sessions 5–8
05On demand
Self-loathing as immune system
A protection that stopped protecting
06On demand
The parent wound
What punishment taught us about love
07On demand
What connection was supposed to feel like
The floor was never the destination
08On demand
The griot tradition
Your story has always been medicine
Self-loathing as immune system
Session 05 · On demand · Phase 2
Story anchor
Loren on the moment he understood that self-rejection was not failure — it was a survival mechanism that had outlived its usefulness.
Science grounding
Psychological immune theory. How the mind rejects positive information to maintain a stable self-concept. The neuroscience of self-threat.
Participant practice
Name one positive truth about yourself that you instinctively resist believing. Don't fix it. Just notice the resistance.
Music · Use Me — Bill Withers
The parent wound
Session 06 · On demand · Phase 2
Story anchor
Loren on discovering that the parenting he received was itself an inheritance — survival strategies passed down as love.
Science grounding
Negative reinforcement vs. punishment. What behavioral psychology reveals about conditional love and fear-based compliance. Attachment theory and racial trauma.
Participant practice
Write a letter to the parent you needed — not the one you had. You don't send it. You just say what you needed to hear.
Music · Be Thankful for What You Got — William DeVaughn
What connection was supposed to feel like
Session 07 · On demand · Phase 2
Story anchor
Loren on rare moments of genuine connection — and why they felt foreign. The difference between surviving with people and actually being seen by them.
Science grounding
Oxytocin and social bonding. How chronic stress suppresses the capacity for trust. Why isolation can feel safer than intimacy.
Participant practice
Describe one moment when you felt genuinely seen. Where were you? Who was there? What made it different?
Music · Zoom — Commodores
The griot tradition
Session 08 · On demand · Phase 2
Story anchor
Loren performs a section of the griot presentation live — no slides, no notes. Story as the method. The audience experiences PASA before it is ever named.
Science grounding
Narrative therapy and healing. The neuroscience of storytelling — how coherent narrative reorganizes traumatic memory. Ubuntu philosophy and communal identity.
Participant practice
Each participant records a two-minute story — something true. Shared into the community space, however far they choose to let it travel. The griot practice begins here.
Music · Simple Song — Sly and the Family Stone
Phase 3 — Practice · Sessions 9–12
09On demand
What PASA actually is
You've been practicing without knowing it
10On demand
Dispositional peace
Not the absence of struggle
11On demand
Building your map
The process as the gift
12On demand
Passing it forward
You are now someone's ancestor
What PASA actually is
Session 09 · On demand · Phase 3
Story anchor
The first time Loren names PASA — not as a concept introduced but as a conclusion the group has already arrived at together.
Science grounding
Self-compassion research (Kristin Neff). The difference between self-esteem and self-appreciation. Why the word 'practice' matters.
Participant practice
Write your own definition of self-appreciation based on what you've learned so far — before you're told what it means.
Music · Shining Star — Earth, Wind & Fire · Lovely Day — Bill Withers
Dispositional peace
Session 10 · On demand · Phase 3
Story anchor
Loren on where he is now — not healed, not finished, but no longer at war with himself. Peace as a place you return to, not a state you achieve.
Science grounding
Equanimity in Buddhist psychology and Western positive psychology. Stress inoculation and adaptive resilience. The neuroscience of acceptance.
Participant practice
What is one thing you no longer need to resolve to be okay? Write it. Read it aloud, even alone.
Music · La Brea — Alex Isley
Building your map
Session 11 · On demand · Phase 3
Story anchor
Loren reflects on the journey — what changed, what didn't, and why both matter. Modeling honest accounting without performance.
Science grounding
Post-traumatic growth theory. How meaning-making restructures neural pathways. The role of community witnessing in individual healing.
Participant practice
Participants create a personal healing map: what they carried in, what they named, what they're taking forward. Visual, written, or spoken — their choice.
Music · Mighty Mighty — Earth, Wind & Fire
Passing it forward
Session 12 · On demand · Phase 3
Story anchor
Loren closes the way he opened — mid-truth. But this time the truth is theirs. A circle, not a line.
Science grounding
Epigenetic healing: evidence that positive behavioral change affects gene expression in descendants. The biology of legacy.
Participant practice
Write one thing you want to pass forward — a belief, a practice, a way of being. Address it to someone who comes after you.
Music · We Are One — Maze · Happy Feelings — Maze
The science

What you are carrying is not weakness. It is biological inheritance — from people who survived the unsurvivable by adapting in the only ways available to them.

The framework
Post Traumatic Slave Syndrome
Dr. Joy DeGruy's research names the set of behaviors and beliefs that are the adaptive survival responses to centuries of slavery and ongoing oppression — not disorders, but responses.
The biology
Epigenetic inheritance
Dr. Bianca Jones Marlin at Columbia University demonstrated that trauma changes gene expression — and those changes are inherited by descendants who never experienced the original event.
The possibility
Epigenetic healing
The same system that recorded the trauma can record something else. Intentional environment, community, and practice can begin to change the inherited settings. This is what the program is.
About · Iaa Doas

Iaa Doas stands for I Am a Descendant of American Slaves.

That is not a political statement. It is a biological one. It is the most accurate description of what I am and where I come from — and it is the lens through which everything on this site should be understood.

My name is Loren Dalbert, and I am the founder of Dalbert Design, a lived experience consultancy based in Contra Costa County. In the last five or six years I have been working in the homelessness space — on strategy, policy, and the centering of lived experience in systems that too often speak about us without us.

But before I was any of those things, I was damaged goods.

I did not know that for a long time. What I knew was that something was wrong. Not wrong with the world — wrong with me. That was the story I carried. That my responses were too big, my trust too small, my relationship with safety too broken to be explained by circumstance alone. That something in me was fundamentally deficient.

Then I was diagnosed with PTSD.

The VA sent me a packet. It had a list of symptoms — the clinical markers of post-traumatic stress. I sat with that list and read through it carefully. And somewhere in the middle of it, something shifted.

I thought: most of the Black people I know have most of these.

Not some. Most.

I said that out loud to my cousin. And he said — almost offhand, the way people say things that change your life — "You know there's a sister from South Central Los Angeles who wrote a book about that. It's called Post Traumatic Slave Syndrome."

That was the beginning. Not the beginning of my healing — but the beginning of the reframe. The shift from what's wrong with my people to it's not our fault.

I found Dr. Joy DeGruy's work. I explored it. And then I kept going — deeper into the science of trauma, deeper into the question of why these patterns persist across generations even in people who were never directly harmed. That search led me to epigenetics. To the research showing that trauma doesn't just wound the person who experiences it — it changes something in the biology that gets passed forward. To studies demonstrating that the children and grandchildren of people who suffered carry measurable traces of that suffering in their own nervous systems.

That is not a metaphor. That is biology.

And that biology — that inherited, measurable, not-your-fault biology — is what this program is built around.

I built IaaDoas Repair Shop because I needed it before I knew how to build it. Because I spent years FUBAR — fucked up beyond all recognition — before I understood what had made me that way. And because the path from FUBAR to SNAFU — situation normal, all fucked up, and at peace with that — is not a path anyone should have to find alone.

I am not a therapist. I am not a researcher. I am a descendant of American slaves who has done enough of the work to be able to show others where the door is.

I am also still doing the work. That matters. You will not be led through this program by someone who has arrived. You will be accompanied by someone who is still on the road — which means I know where the hard parts are because I am still in some of them.

That is the only credential that counts here.

Iaa Doas. I Am a Descendant of American Slaves.

That is where we begin. And this is my story.

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